"If I create from the heart, nearly everything works;
if from the head, almost nothing."
- Marc Chagall
gOOd moRning aLL!
You probably already know if you follow my blog that sometimes I get very stuck up in my head. One of my bffs has told me over and over: "Don't overthink it." In other words, I should stop thinking so much and follow my gut and my heart.
Which makes me wonder why I tend to overthink so much and why I get stuck up in my brain so often. Didn't I ever really learn to trust my heart and my gut? I mean, I get that it's really never too late to learn, but jeeeesh!
Some things, I suppose, take a lifetime of practice . . . and, at least I realize that I do this now. A few years ago, I was usually trapped in my head and I didn't even realize I was a prisoner of my own thoughts sometimes. I guess that's progress, huh?
Meditation really helps me calm my thoughts and focus on my breath--which can almost always bring me back to the PRESENT MOMENT,-- out of my worries about the future and yucky instant replays of my past.
Eckhart Tolle wrote an amazing book called The Power of Now that I listen to on my iPod. He basically tells us that we are not our thoughts and we are not our mind--we are so much greater. And he gives strategies for freeing ourselves of our negative beliefs and thought patterns. And what we need to do is stand beside out thoughts and observe them (without judgement), and not necessarily believe them . . . but just notice them, and then let them go. Kind of like sitting on the side of a river watching the current of the water flow by. Ahhhhhh . . . I feel calmer already!
Here is a super juicy heart chakra meditation to try. It's only a few minutes--and the benefits are amazing!
I totally know that my most important journey these days is finding the path from my head to my heart. Maybe I will introduce them to each other and we can all have a lovely chat!
I hEaRt U, yO!
Dana bo bayna