Let iT gO!

Here is an awesomely inspired video by 

SoulPancake

of OprahWinfreyNetwork

about ForGIVEness, letting go, and

Popping Your Problems

gReEtInGs fun & free people!

. . . a note about the whole name thing, specifically about the word free today. The word free has so many different meanings, doesn't it? . . .

• free to choose
• free to speak
• free to be YOU
• free to express yourself
• free to create
• free to choose your own path
• free from living from the OUT:side IN
• free from regret
• free from the past

Free basically means, unattached from expectations--like, what others think of us (but, like, not to mean you can just do whatever you want, like be cruel or do anything against the law...)

Sometimes, freedom means freely forGIVING people who have hurt us (whether they meant to or not, cuz we can never really know the TRUTH about that; sometimes it's stuff we make up in our head, in our STORIES).

It also means forgiving YOUrs(elf) (like, as in, your mean inner (s)Elf) . . .

When we carry resentment, it actually hurts US (not the person we are mad at . . .). I heard once that holding resentment is like holding a piece of really hot burning coal . . . and expecting the person we are mad at to get burned! Kind of crazy, but true! 

Think about it like this: 

re-sent-ment is like getting 

                     crappy energy 

                               re-sent (back to) me(nt). 

So LET IT GO! 

You'll feel much lighter (money back, guaranteed!)

More later about some ways to do this . . .

Breathe in the light and love!

;) Dana

we R frEE . . .

noTice the coNNection to my SymBol!

gReEtInGs fun & free people!

. . . a note about the whole name thing, specifically about the word free today. The word free has so many different meanings, doesn't it? . . .

• free to choose
• free to speak
• free to be YOU
• free to express yourself
• free to create
• free to choose your own path
• free from living from the OUT:side IN
• free from regret
• free from the past

Free basically means, unattached from expectations--like, what others think of us (but, like, not to mean you can just do whatever you want, like be cruel or do anything against the law...)

Sometimes, freedom means freely forGIVING people who have hurt us (whether they meant to or not, cuz we can never really know the TRUTH about that; sometimes it's stuff we make up in our head, in our STORIES).

It also means forgiving YOUrs(elf) (like, as in, your mean inner (s)Elf) . . .

When we carry resentment, it actually hurts US (not the person we are mad at . . .). I heard once that holding resentment is like holding a piece of really hot burning coal . . . and expecting the person we are mad at to get burned! Kind of crazy, but true! 

Here is an awesomely inspired video by 

SoulPancake

of OprahWinfreyNetwork

about ForGIVEness, letting go, and

Popping Your Problems:

Think about it like this: 

re-sent-ment is like getting 

                     crappy energy 

                               re-sent (back to) me(nt). 

So LET IT GO! 

You'll feel much lighter (money back, guaranteed!)

More later about some ways to do this . . .

Breathe in the light and love!

;) dana

FOR(ward)GIVE!

gReEtInGs fun & free people!

. . . a note about the whole name thing, specifically about the word free today. The word free has so many different meanings, doesn't it? . . .

• free to choose
• free to speak
• free to be YOU
• free to express yourself
• free to create
• free to choose your own path
• free from living from the OUT:side IN
• free from regret
• free from the past

Free basically means, unattached from expectations--like, what others think of us (but, like, not to be mean; you can just do whatever you want, like be cruel or do anything against the law...)

Sometimes, freedom means freely forGIVING people who have hurt us (whether they meant to or not, cuz we can never really know the TRUTH about that; sometimes it's stuff we make up in our head, in our STORIES).

It also means forgiving YOUrs(elf) (like, as in, your mean inner (s)Elf) . . .

When we carry resentment, it actually hurts US (not the person we are mad at . . .). I heard once that holding resentment is like holding a piece of really hot burning coal . . . and expecting the person we are mad at to get burned! Kind of crazy, but true! 

Here is an awesomely inspired video by 

SoulPancake

of OprahWinfreyNetwork

about ForGIVEness, letting go, and

Popping Your Problems:

Think about it like this: 

re-sent-ment is like getting 

                     crappy energy 

                               re-sent (back to) me(nt). 

So LET IT GO! 

You'll feel much lighter (money back, guaranteed!)

More later about some ways to do this . . .

Breathe in the light and love!

;) dana

rIsE aBoVe iT (and lOvE yOu!) . . .

“When it rains, most birds head for shelter; 

the Eagle is the only bird that,
in order to avoid the rain, 

starts flying above the cloud.”

Hey fUnFreePeePs!

Yesterday I wrote a little bit about breaking free from the relationships that don't feel positive and that do not support your highest good. Sometimes, we keep friends around, even when we are uncomfortable for whatever reason--we give too much, we are criticized or told what to do, or we just can't be ourselves. Sometimes, we hang on just because we are afraid of being alone.

Someone is better than no one, right? No Way!  Yikes!  RED FLAG!!!!!!

If we are mean to ourselves, why shouldn't others be treat us in the same way, as well? We draw into our lives people who mirror how we treat ourselves. 

We really need courage to let go of these  yucky friendships ##$?! And guess what? Then we make room for other peeps who are a better fit!

In middle school, I used to wonder why other girls were so mean to me; I believed the rotten stuff they said about me, and I never stuck up for myself or argued with them (btw, I think I made up a lot of this dRaMA up in my own head!)
This kept happening over and over again. 

Hmmmmnnnnnn...

Have you ever noticed that the SAME stuff keeps showing up in your life until you learn your lesson ?!!!!?

Funny how that works! Thanks You-niverse!

It doesn't matter whether the friends are girls or boys--people treat us the way we allow ourselves to be treated (BTW--it's the same when you are grown up!...)! So, if you notice that you hang with peeps who aren't very nice to you, ask yourself, "Why?" 

MAybe they aren't your pEEps, after all! 

They are a reflection of how you feel about you! So, what if you love yourself enough to rise above the storm--like an EaGle! 

fLy hiGh and fRee little cHickaDee!

Love U,
;) dana