Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Friday, June 23, 2017

fLy fRee aBovE thE sTorM!



“When it rains, most birds head for shelter; 
the Eagle is the only bird that,
in order to avoid the rain, 
starts flying above the cloud.”


I have been writing a little bit about breaking free from relationships that don't feel positive and that do not support our highest good. Sometimes, we keep friends around, even when we are uncomfortable for whatever reason--we give too much, we are criticized or told what to do, or we just can't be ourSelvesSometimes, we hang on just because we are afraid of being alone.



Someone is better than no one, right? If we are mean to ourselves, why shouldn't others be treat us in the same way, as well? We draw into our lives people who mirror how we treat ourselves. 

We really need courage to let go of these  unhealthy relationships. Only then can we make room for other relationships that are a better fit!

Have you ever noticed that the SAME stuff keeps showing up in your life until you learn your lesson ?!!!!? Funny how that works! Thanks You-niverse!

People treat us the way we allow ourselves to be treated (BTW--it's the same when you are grown up!...)! So, if you notice that you hang with people who aren't very nice to you, ask yourself, "Why?" 

MAybe they aren't your peoples, after all! 

They are a reflection of how you feel about you! So, what if you love yourself enough to rise above the storm--like an EaGle! 

fLy hiGh and fRee little cHickaDee!

Love U,
;) dana

Thursday, June 22, 2017

relation-SHIPS are journeys, not destinations!



The journey is the reward.
-Chinese Proverb


WeLL hELLo all fUn & fRee feLLow tRaVeLers--

As you know, I have been writing a lot lately about the delicate dance of relation-SHIP, and by relation-SHIP, I literally mean SHIP--like, as in relation-SHIPs are journeys, not destinations. 

Sometimes, travel is smooth and beautiful, and the water is crystal clear and the skies are baby blue. Whew!

Other times, waters are murky and tumultuous & filled with predators, and the sky is pitch black, rainy and thunderous--Scary!

Most of us have a destination in mind when we go on a journey, and this is often true of a relation-SHIP, as well. We have an idea of where we want it to go, and so often, we have OUR PLAN (destination) in mind . . . and we forget to really see and appreciate the person in front of us and we don't live authentically in our own skin.

This is also true when we meet someone and assume they have nothing to offer us. We never see the gifts they potentially could offer us in our life 'cuz we think we have it figured out before we even allow the relation-SHIP to develop.

I don't know about you, but some of the coolest journeys I have taken are just getting in the car and starting to drive--without knowing where I am going . . . OR (even better) . . . having a set destination and then getting lost or going on a detour and ending up somewhere even more amazing than I had ever imagined . . . (I'm sure you know where I'm secretly going with this by now!)

CONSIDER THIS: 
Relation-SHIPS are journeys, not destinations, and if we open ourselves to fully experiencing another person, while being authentic at the same time, the possibilities are endless! Hello!

For those of us who have ever chased a relationship, this notion can be a huge relief. Personally, I'd rather be my imperfect, crazy, awkward self--with someone who appreciates me for all of it--than try to be perfect with someone who constantly corrects me, criticizes me, and wants me to be different than who I am. Bye-bye!

When we open ourselves up authentically to others, we may be surprised where the journey, the relation-SHIP carries us. Where has an unexpected relation-SHIP taken you? Leave me a comment and let me know!

All Aboard!
Love, 
Captain Dana

Wednesday, June 21, 2017

feeLs niCe 2 B, weLL, nICe!

This past 5 years has definitely been a time of facing my fears and choosing love over fear! Like, as in doing what's right for me (despite what other people say about it, how they judge me, and the stories they make up about mY TrUtH!)--even thought these are really stories I make up about what stories they are making up--know what I mean? (METASTORIES--you know: stories about stories!) Ha! I am not really sure why I keep worrying about others, but it keeps happening, so I must still need to work on that lesson. Thanks, You-niverse! (not ... jk . . . but I'm a bit sick and tired of it . . .).

Here's how fear has operated for me:
  • I used to try to be perfecKt so nobody would find fault with me
  • And, when people did find fault or criticize me, just deny it, or make an excuse for it, or kiss their butt enough to change their mind about how bad or wrong or stUpiD I was . . . (super InAuTheNtiC of me) . . . but it was how I survived . . . ;( BTW: I wonder why I allowed these people to hang around me in the first place when it felt like such crap). Can you relate? 
  • NOTE TO SELF: get these iCky tOXic people oUT! Send them off with loVE and comPAssIOn, but SHOW THEM THE freakin' DOOR!
  • DOUBLE NOTE TO SELF: get these iCky tOXic InnEr MEan self oUT! Send her off with loVE and comPAssIOn, but SHOW HER THE freakin' DOOR! 
Oh--wait--since this is all in my mind. . . maybe this is really about me? Hmnnn. . . .
What I'm learning, is that just 'cuz someone thinks or says something about me (even if it's ME, in my mind), doesn't mean it's automatically true! That includes the mean crappy crap I tell mEself! 

Also, I am learning to not even waste my EnergY defending mE(self) to these people (or ME) 'cuz it is drainingnot true, and the stuff people (and I) say and do to me isn't really about me, anyway.

Do you know that the way people treat and what they say @ you isn't ever really about you? It's about tHeM and who tHeY are and what stories they make up about You! Isn't that weird? 

Which means by default (scary thing to tell you, here, but I'm just being real . . .) the way yOu treat others (including yourself) is neVer about ThEm and wHo you are and WhAt storiEs you make up about them! It's all projection.

CraP on a sTicK!

My daughter was noodling (thinking) out loud in the car yesterday and she was telling me about some kids who talk "stuff" about her at camp--and she felt kinda bad. And I asked her if the stuff was true.

She said, "Nope." 

Then, I asked her this: "If someone told you your skin is purple, would you believe it?

She laughed and  said, "Of course not, 'cuz it's not true.

And I said, "Same thing. If you know it's not true, then it's not!

Then, she told me that some of the spiritual stuff I talk about is confusing for her--and, of course, I told her it's confusing to me, too! HAHAHAHAHAHA!

To be clear: setting boundaries around how others treat you is totally healthy (see above about showing them the door . . .). AS my biG bRo told me one morning (we both had recently "broken up" with some ickies in our lives and we were sharing our war stories . . . 'sup Christopher? I KNEW you'd be pleased!):

You get to be youR LOveLy seLf, BUT YOU ARE NOT A DOORMAT FOR PEOPLE TO WALK ALL OVER!

So, MEet you fears and follow your dreams, FFPps--one teeny tiny baby step at a time, and find pEaCE in what's right for you!

LoVe U to the mOOn and bacK!
;) dana

Wednesday, June 14, 2017

heLLo . . . & gO(o)d . . . bYe . . .



Whether obvious or not, and usually it's not,
everyone in your life is there to help you,
AND, they're actually doing so right now.

We call this the
Everyone In Your Life Is There To Help You Rule.

Tallyho,
The Universe

Which, incidentally, doesn't mean you have to keep them there.
In fact, their offering may simply be to teach you to say "adios."

Hello!

Looking back at my life, I can see how every person I've met and each relationship in my life has taught me very much--and, if I trust the Universe, I know these relationships were sent to me intentionally for my benefit. For me, this means feeling gratitude for the amazing people I know and (and this is harder for me to wrap my brain around) for the difficult people and relationships in my life, too.

Just like my message from the Universe says--sometimes, people are sent to us in relationship to help us learn what we don't want, what we will no longer tolerate, or what no longer serves our highest good. In other words, sometimes characters arrive for us so we can learn boundaries, . . . and eventually how to detach with love and say Go(o)dbye, or adios

Sometimes it doesn't take too long to say hello & goodbye . . . and sometimes, we may hang on trying to make things work for years, while on the inside we are already saying goodbye 'cuz we're so lonely . . . we grieve alone quietly while we are still physically in the relationship . . . in which case our goodbyes can take years, even decades.

But that's okay, too. We say goodbye when we are ready. It's all perfect timing.

Thankfully, we can turn away from those relationships that no longer fit, and continue on our journey with gratitude, knowing that even the tough ones have been our best teachers. 

Saying goodbye takes courage, and faith, and and a deep inner knowing that all is well and will continue to be well. When we say goodbye, we open up an amazing space of possibilities for all the great stuff to arrive! We can continue to do our best and stay in our integrity--with the help of our faithful friends, and the Universe behind us.

Go(o)dbye! 
Lots of Love ;)
Dana

Tuesday, June 13, 2017

yOu hAve 3 cHoiCes . . .


You have three choices: 
keep on fighting,
ignore each other,
or make up and be friends.
--John Knoblauch

Once there were four sixth-graders - two boys and two girls - who started to fight even though they'd been friends for years. One morning at the bus stop, the boys started playing keep-away with the girls' shoes and wouldn't give them back. One of the mothers called the school.

Later that day, the counselor called them in and asked them what the fight was all about. They said they didn't really know.

"Well," said the counselor, "it doesn't really matter why you started fighting. Right now, you've got three choices: keep on fighting, ignore each other, or make up."

The group chose to ignore each other after discussing it among themselves. They were happy to be able to stop fighting. About the time of winter vacation, they decided to be friends again.

What conflicts can I resolve by letting them be? 



Today's Gift © 1985, 1991 by Hazelden Foundation. All rights reserved. Printed in the United States of America. 

I stumbled upon this story a few weeks back, and it really caught my attention for a couple of reasons. Since I'm a teacher, one of the things it reminded me of is how so many kids actually love drama! I mean, they pick fights and bug each other to keep the drama going, even when they really don't know what they're fighting about anymore.

Which reminds me, of, well . . . me (of course). I've done the same thing. I keep allowing others to bug me (in the past or the present), even when they're not really doing anything to bug me anymore. Or, I interpret their actions based on their past actions, and assume they're trying to bug me just because they have irritated me in the past.

How often do you keep fighting, even though there isn't anything to fight about anymore? What "fight" no longer serves you? What "fight" can you ignore, or simply let go of today?

Just sayin'--
Lots of love!
Dana

Thursday, May 18, 2017

Appreciate Relation-SHIPS. . . .

The journey is the reward.
-Chinese Proverb

I have been thinking a lot lately about the delicate dance of relation-SHIP, and by relation-SHIP, I literally mean SHIP--like, as in relation-SHIPs are journeys, not destinations. 

Sometimes, travel is smooth and beautiful, and the water is crystal clear and the skies are baby blue. Whew! and Yay!

Other times, waters are murky and tumultuous & filled with predators, and the sky is pitch black, rainy, and thunderous--Scary! . . .not.

Most of us have a destination in mind when we go on a journey, and this is often true of a relation-SHIP, as well. We have an idea of where we want it to go, and so often, we have OUR PLAN (destination) in mind . . . and we forget to really see and appreciate the person in front of us and we don't live authentically in our own skin.

This is also true when we meet someone and assume they have nothing to offer us. We never see the gifts they potentially could offer us in our life 'cuz we think we have it figured out before we even allow the relation-SHIP to develop.

I don't know about you, but some of the coolest journeys I have taken are just getting in the car and starting to drive--without knowing where I am going . . . OR (even better) . . . having a set destination and then getting lost or going on a detour and ending up somewhere even more amazing than I had ever imagined . . . (I'm sure you know where I'm secretly going with this by now!)

CONSIDER THISRelation-SHIPS are journeys, not destinations, and if we open ourselves to fully experiencing another person, while being authentic at the same time, the possibilities are endless! Hello!

For those of us who have ever chased a relationship, this notion can be a huge relief. Personally, I'd rather be my imperfect, crazy, awkward self--with someone who appreciates me for all of it--than try to be perfect with someone who constantly corrects me, criticizes me, and wants me to be different than who I am. Bye-bye!

When we open ourselves up authentically to others, we may be surprised where the journey, the relation-SHIP carries us. Where has an unexpected relation-SHIP taken you? 

Monday, May 15, 2017

r U a giVeR or geTTer?


"Some of the biggest challenges in relationships come from the fact that
most people enter a relationship in order to get something:
they're trying to find someone who's going to make them feel good.

In reality, the only way a relationship will last
is if you see your relationship as a place that you go to give,
and not a place that you go to take." 

Anthony Robbins, author and speaker.


I have been a giver my whole life; and there's more.

I have drawn takers into my life to fill me up because I have gotten a sense of wholeness from giving, and then felt sad and depleted, and even resentful, about being with a taker. And then I get to be a victim and not take responsibility for meeting my own needs.

It's not a bad thing--just like the takers aren't bad; it's just unconscious.

I want to be more conscious; I am becoming more conscious.

Thanks, Universe.

Friday, May 12, 2017

Let('s) Go . . .

"Let Go"
05.12.17.

Yesterday I wrote about letting go of people and patterns that no longer serve us, and for me, that has always been tough--especially because somewhere along the line I learned that it is important that people like me

As a matter of fact, I can remember when I was in elementary school, in the midst of 30+ kids in my classroom who I pretty much got along with, I would focus on pleasing and making friends with the one kid who didn't like me. What the HE(LL)CK? Like how people feel about me is in my control? 

More INSANITY! (see yesterday's blog . . .)

Why do we settle for crumbs in our relationships when we all deserve delicious cake?

Sometimes, we keep friends around, even when we are uncomfortable for whatever reason--we give too much, we are constantly criticized or told what to do, or we just can't be ourselves.

Sometimes, we hang on just because we are afraid of being alone.

Someone is better than no one, right?  (top secret RED FLAG . . .)

If we are mean to ourselves, and pay close attention to and listen to our inner mean girl, why shouldn't others be mean to us, as well? We draw into our lives people who reflect or mirror how we treat ourselves. 

Why don't we have the courage to let go of those relationships? 

When I was in middle school, I used to wonder why other kids were mean to me; I actually believed some of the rotten stuff they said, and I hardly ever stuck up for myself. This kept happening over and over again, even spilling into my adult life.

Hmmmmnnnnnn...that's interesting...

Have you ever noticed that the SAME characters keep showing up in your life (with different faces, of course) until you learn the lesson you are supposed to learn ? Funny how that works! 

We teach people how to behave toward us with our boundaries. It doesn't matter whether they are friends or lovers--people treat us the way we allow ourselves to be treated.

I think we actually train (yep, as in training dogs! ) the people in our lives by what we are willing to put up with. I mean, what is the first word we teach a dog?

"NO."

First, we train a dog about what we are NOT willing to put up with; then, we reward the dog when it behaves in a way that is acceptable to us. 

Hmmnn... lessons from dogs!

Would you keep a dog in your house who constantly barked at you and nipped at your fingers or clamped on to the bottom of your pant legs? Absolutely not. 

So, if you are noticing that you surround yourself with people who aren't very nice to you, ask yourself "Why?" They are a reflection of how you feel about you! Otherwise, you would not put up with them . . .you would walk away! Insert amazing poem:

Autobiography in Five Short Chapters

Chapter 1
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost ... I am helpless.
It isn't my fault.
It takes forever to find a way out.


Chapter 2
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I am in the same place.
But it isn't my fault.
It still takes a long time to get out.


Chapter 3
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in ... it's a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.


Chapter 4
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.


Chapter 5
I walk down another street.

~ Portia Nelson ~ 

Walking down another street can be a really hard, brave thing to do, and sometimes we don't have choices about the people who surround us--like on teams, at work, or in school. 
When that happens, we can just look to others with love and detachment, and be 
on our way . . . following our own path and not looking back.

Thursday, May 11, 2017

Enough, already!


“If you let go a little you will have a little peace; 
if you let go a lot you will have a lot of peace; 
if you let go completely you will have complete peace.” 
~Ajahn Chah

Lately, I have been reminded of the power of letting go. Of control, of relationships, and of expectations. I have also been reminded that in general, people don't change. The question is, why do I keep engaging with someone if they repeatedly silence me and treat me with disrespect and disdain? I mean, sometimes these icky people are hard to avoid--for example, in our workplaces--in which case I try to keep an arms length.

We can choose to detach, emotionally, from these toxic individuals, and that's not as easy for me as I would like. I sometimes race up in my head (most often in the middle of the night!) to wake up and wonder, "What the hell happened?" And then the emotional hangover ensues.

Have you ever noticed that the same lessons keep showing up in life and we are like, "Why does this keep happening to me?" It's because we keep putting ourselves in the same situation, expecting different results. It's also called INSANITY

I truly believe the repeating pattern is the Universe trying to get our attention . . . because  we need to do something different.

Luckily, we can decide to NEVER PUT OURSELVES in the position where the same thing can happen to us again. Each of us gets to decide who we want to let into our inner circle; we can intentionally surround ourselves with people who recognize us, who hear us, and who lift us up.

Somewhere along the line, I learned the importance of being nice, of second chances, and of tolerance--all of which serve a purpose, to an extent. And being a spiritual person, I often try to rise above it all.

But there comes a time when enough is enough. 

Saturday, May 6, 2017

Take Action; Choose Your Path


05.06.17.

Yesterday, I shared that the next time I go to Lakewood Cemetery, I will intentionally go to the office to find a map to my brother's gravesite. 

As a rather hippy-type person with her head up in the clouds some of the time, and I was expecting to "follow my energy" at the cemetery to find Chris's gravestone three years after his death.

I was wrong (but where I was supposed to be . . ).

Although I know I wasn't supposed to find Chris's gravesite last Wednesday, I got a strong "Message from the Universe" in my mailbox yesterday morning from TUT.COM which read:

******************************************************
Let's just say, Dana, you're driving down the road listening to some hip-hop, happy kind of music. Then, after a while, you decide you want to hear something else, maybe some classic rock. Would you just hope that the hip-hop station starts playing rock? Would you visualize it, and say, "YES! I believe in the magic! I know thoughts become things! I can 'see’ the Boss now, I can 'hear’ the E Street Band. Thank you, Universe, in advance, I am so grateful!"?

Or, after thinking about what you wanted, would you physically change the station?

Good. Just checking.

Rock on,

    The Universe
******************************************************
It hit me that in my hippy-dippy world, I have sometimes felt that if I envision something and give it my full energy, it will happen because of the magic nature of the Universe.

And THAT, is actually true. The Universe is so magically delicious (just like Lucky Charms).

But I realize I have missed the point, sometimes. 

Nothing will happen in my life without my personal and unique agency, my action. And "trusting the Universe" requires my believing in myself enough to move forward to follow my head and my heart (a difficult marriage) and f***ing DO SOMETHING!

And as I write this, I am thinking that most people already know this. And that may or may not be true. This is my stuck elementary school self who thought everyone knew all this stuff and I didn't. 

But at least I'm questioning it . . . 

It doesn't matter. Because this is my unique experience at age 51, and I am a writer, and I share my life's tapestry with you, wherever life may find you. 

So sometimes we need a map, and we can try to visualize the hell out of the map arriving, or we can simply ask for it, taking our ego out of the picture. 

It's hard to ask for help for some of us who have been on survival. We are warriors, but sometimes, we are weary. When we can share our pain, drop our burdens, let go and ask for help, life becomes a confluence of community and self--and we can finally breathe.

We are gratefully not alone.

Can I borrow your map?

Tuesday, February 9, 2016

CrEaTe Ur LiFe of POSSIBiLitiEs!

2012-07-20-emailgirlstepforward.jpg
Move ForWarD iNtO yOuR fUtUre



hEy funfreePeePLEs!

Today will be a bit short, but I just want to mention that in moving on and finding me, I've had to let go of some relationships and patterns from my past . . . and other people don't always appreciate that or like that about me. 
And that's actually okay . . . it's part of growing. After all, snakes shed their skins, trees lose their leaves, and we replace the cels in our bodies as we grow and live.
So, what do we do when we have to set boundaries and move on? Not anything so dramatic. . . 
Here's a video from MarieForleo TV that talks about people holding you back (which is actually made up in your mind...) check it out!

Let me know what you think about her message! What pretend stuff holds you back? And, how do you you overcome it?

Thanks & so much LovE!
d-dog

Wednesday, January 27, 2016

U r NoT fEaR!


Yo fUn & fReE fOlkS!
This has definitely been a month of fAcIng my FeArS! Like, as in doing what's right for me (despite what other people say about it, how they judge me, and the stories (lies) they make up about mY TrUtH!) I am not really sure why it's anyone else's business, but it keeps happening, so I must still need to work on thAt LeSSoN. Thanks, You-niverse! (not . . . jk . . . but I'm a bit sick and tired of it . . .)
I used to:
  • try to be perfecKt so nobody would find fault with me
  • when people did find fault or criticize me, just deny it, or make an excuse for it, or kiss their butt enough to change their mind about how bad or wrong or stUpiD I was . . . super InAuTheNtiC of me . . . but it was how I survived . . . ;( BTW: I wonder why I allowed these people to hang around me in the first place when it felt like such crap. Can you relate? 
  • NOTE TO SELF: gEt these iCky tOXic people oUT! Send them off with loVE and comPAssIOn, but SHOW THEM THE freakin' DOOR!
What I'm learning, is that just 'cuz someone think or says something about me, doesn't mean it's automatically true! That includes the mean crappy crap I tell mEself!
Also, I am learning to not even waste my EnergY defending mE(self) to these people 'cuz it is drainingnot true, and the stuff people say and do to me isn't really about me, anyway.
Do you know that the way people treat and what they say @ you isn't ever really about you? It's about tHeM and who tHeY are and what stories they make up about You! Isn't that weird? Which means by default (scary thing to tell you, here, but I'm just being real . . .) the way yOu treat others is neVer about ThEm and wHo you are and WhAt storiEs you make up about them!

My daughter was noodling (thinking) out loud in the car yesterday and she was telling me about some kids who talk "stuff" about her at camp--and she felt kinda bad. And I asked her if the stuff was true.
She said, "Nope." 
Then, I asked her this: "If someone told you your skin is purple, would you believe it?
She laughed and  said, "Of course not, 'cuz it's not true.
And I said, "Same thing. If you know it's not true, then it's not!" Then, she told me that some of the spiritual stuff I talk about is confusing for her--and, of course, I told her it's confusing to me, too! HAHAHAHAHAHA!

To be clear: setting boundaries around how others treat you is totally healthy (see above about showing them the door . . .). AS my biG bRo told me one morning (we both have recently "broken up" with some ickies in our lives and we were sharing our war stories . . . 'sup Christopher? I KNEW you'd be pleased!), you get to be youR LOveLy seLf, BUT YOU ARE NOT A DOORMAT FOR PEOPLE TO WALK ALL OVER!
So, MEet you fears and follow your dreams, ffps--one teeny tiny baby step at a time, and finD pEaCE in what's right fOr you!
LoVe U to the mOOn and bacK!
;) dana

Sunday, January 24, 2016

aBoUt tHiS huMan sTuFF . . . i'M sOrrY . .

Dear funfreePpPS!

Relationships are such a delicate dance. One minute we are close and enjoying the warm intimacy of a friend, lover, or family member,  and then, to our dismay, one or both parties can hurt each other, saying or doing things that break the trusted bond between them. Trying to bridge back after the hurt and reach a new level of understanding of one another can be one of the biggest challenges in life---but also the most rewarding.

After members in a relationship have hurt one another or there has been a break in communication or crossing of a boundary from one person to another (what I call a disrepair), the relationship can become a place for growth and deepening when the parties are willing to come back together, share their feelings with each other, and renegotiate the rules of their connection. 

In some cases, the two people in a relationship need space--and it may take some time to get to a place where the relationship can benefit from honest and open disclosure of feelings and events that led up to the disrepair. Sometimes, people simply need to take time apart, lick their wounds, and move on to process with someone else other than the person with whom they experienced the disrupt (meaning friend, lover, family member, coworker). This other person could be a trusted friend, counselor, teacher, or family member.

I have been thinking a lot lately about saying I'm sorry, on the one hand, and then also the act of forgiveness, on the other hand.

I believe it takes great courage to apologize authentically. Like, I mean, from a place of true remorse and willingness to see the parts in myself that I need to look at and possibly change. It's not a place of I'm sorry, but you . . . 
It's a genuine place of "I hurt you. I'm so sorry. It was about me, not you. It will not happen again."
So, here is an amazing blog about saying "I'm Sorry, OK?" by Terry Cole. She provides us with a model that is clean and true. Check it out:

I’m Sorry, OK?
by TERRI COLE on AUGUST 4, 2012

“Do you want to be right or do you want to be happy?” ~ Dr. Wayne Dyer
This week I want to talk about the anatomy of an authentic apology. Do you know how to say you’re sorry and mean it? Let’s look at a couple of common ways people think they are apologizing but are actually not:
1. Do you say things like:
“I am sorry, but _____________” (fill in the excuse for your bad behavior here)
e.g. “I’m sorry, but I was tired”
“I am sorry, but YOU _____________” (fill in justification for retaliatory bad behavior here)
e.g. “I’m sorry, but you were annoying me.”
“I’m sorry, OK?” (Add frustrated not at all sorry sounding tone here)
“I’m sorry you think that I did something that I need to be sorry for.”
2. Do you act out your feeling of remorse rather than putting words on it?
A friend of mine told me that in 13 years of marriage her husband has never said, “I’m sorry,” but she knows he is because he acts nicer than usual.
An authentic apology does not include any qualifier after the words “I’m sorry.”
An authentic apology looks something like this:
“I’m really sorry, I was wrong.” (Stop talking)
“I am sorry. I should not have _____________. It will not happen again.” (Stop talking)
The key to an authentic apology includes saying you are sorry and allowing the other person to tell you what they experienced or why they are upset.
I want you to think about how you apologize and what you need to do to actually BE sorry and communicate it in an authentic and effective way
I hope you have an amazing week, and, as always, take care of you.
Love Love Love
Terri Cole, founder and CEO of Live Fearless and Free, is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. For almost two decades, Terri has empowered companies, celebrities, professional athletes and individuals to Live Fearless and Free. Recently, Terri released her first CD “Meditation Transformation”.
What have been your challenge in apologizing? Let me know in the comments!
More 2-morrow!
Love U loTtSa!d-dog