Breathe
A lot of times, when i'm actually doing something, i'm not really paying attention--like, my mind is elsewhere (like, worrying about the past or the future, of course)and my body is going through the motions of life. sometimes i catch myself watching me (myself, as in, dana) in my own personal movie . . . i'm doing stuff but my mind is totally checked out. . . this bad habit kind of robs me cuz i'm not actually experiencing life--in front of me which is a huge gift!
Go(o)D NeWs: we can choose our habits of thought---and, we can replace old junk that doesn't work anymore, with new and improved habits that make life even mOrE aMaZing!
So HOW do we beComE more pReSent? Here are a few iDeAs:
- breathe--and pay attention while you do it . . .
- be in nature--notice our amazing world is!
- play with kids, animals, and babies--they make you stay in the now!
- do what you love and live your passion!
- try meditating . . . it really calms your mind.
Have a beautiful day, and remember to
B r e a t h e !
Lots Of Hugs!
;) dana
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