hAPpY DaY ffpps!
The last few days have been thinking a lot about peAce, and how to calm ourselves and become present enough to get quiet and clear . . . so we can JuSt Be . . .
We can get quiet and get present in a lot of ways . . . I think I've described meditating (below is a turtle meditation about getting quiet within yourself . . . like a turtle goes into it's shell!:)
Sometimes, going inside (like a turtle) is so necessary . . . either to protect yourself from people or situations with gross, icky energy; just to check in with yourself to refuel and get your "stuff" back together; to calm down; or to just rest. Isn't it nice to know that you can do this FOR YOURSELF whenever you want? Whew! and YAY!
I totally believe in breathing deeply, laughing, doing your passion, and spending time with children and pets! There are many ways to experience peace (and it ain't outSIDe of yOu!); PEACE is an INside job!
Sometimes going out into nature is the best remedy for finding peace; when I want peace, I can go for a walk, look at the trees, smell the flowers, and feel the wind.
Take a few minutes today to find a little piece of peace . . .
Have an amazing, fun-filled day (and liFe!)...