Monday, January 4, 2016

It's Time to Drop Our Stories . . .

I was thinking about the made-up STORIES we create in our minds about what other people think? (cuz, you all know we can't crawl up inside people's heads or read their minds) . . . and that we can choose NOT to believe or even listen to the stories?

And also, that we don't have to listen to our gross, yucky, mean inner critical (s)ELF?--we can tell him or her to shut the front door and take a hike (or, in a more loving fashion, we could send your (s)ELF on an all-expenses paid vacation to Bermuda!) 

What if . . . (mind boggling thought coming on . . . disregard in advance if too scary. . .) the stuff we make up about what EVERYBODY thinks about us is actually the same stuff that we FEAR everybody thinks about us---and the same stuff that our mean inner (s)ELF beats us over the head about? (so, it's all actually, really about what we fear and how we feel about ourselves . . . sorry! I know cuz I've been there, believe me!)

So, for example, other people are like YOUR personal big huge movie screen--and YOU project the scary stuff YOU feel about YOURself on their screens and view it, and go, 

"OMG! THEY (note you are not focusing on yourself here) are sOsOsoSo mean (or rude, or ______ fill in the blank), I can't believe they (note you are not focusing on yourself here) would think that about me!"

Hmnnn. . . and Yike-eys! What if it's always about you? and the meaning you put onto the people and things that happen to you in your life? You don't have to listen to them, after all . . .


And that's the point. . . 
Go(o)D News and bAd nEws: You are in charge of you! You get to cReAtE yOuR liFe! Problem is, it's easier to blame others for what is going on, how we are feeling, and the general circumstances of our existence.

QUESTion: Would you rather be the hero(ine) of your own journey (in charge)? or, the victim (everybody does stuff TO you? sad...)

Personally, I want to be the super sparkly heroine with the short yellow orange peel cape, the pink high-tops, and the yellow-dangly, multi-flowered tiara!
As I am changing over into the New Year, I have been thinking about the one best gifts I can give myself. What came up for me was this: giving up my stories.

People by nature are storytellers--and one of the things we love most, is to listen to a good story. We all remember the stories of our childhood--whether they are fairytales, family legends passed down from our grandparents, our favorite myths and legends, or classic tales of good and evil. Stories help us make sense of our complicated lives, our relationships, and of both our good and challenging experiences.

The thing is, when we are told stories, we pretty much know that they aren't true; they are fictional. But sometimes, a really amazing storyteller can engage us so fully, that we forget we're hearing a story because it seems so dang real. I mean, who doesn't love a good story?

Anyway, enter me, Dana: master storyteller

I have been telling myself stories my entire life--some good and empowering (especially when I was little and I thought I could rule the freakin' world!---you know, SUPER CAPITAL D-DANA), but many have also been critical, contemptuous, and disempowering  (especially when I live from the outside in and believe what others say and think about me . . . and when I give a lot of power to the media--all outside stuff). The latter stories have kept me small and fearful--you know, small, lower-case d-dana.

When I look back on my life, I can chronicle the stages of stories I told myself; I won't bore you with the particulars, but let's just say that I have been telling my stories over and over (to myself and others) until they have become true--even if they started out as fiction. 

I have realized just in the past few years that my stories are, well, mine (OMG!)--and mostly FICTION. I mean, I am the one to assign meaning to the events and relationships in my life, and I get to choose the stories that operate and work for me. Which also means (thank GOD) that I get to drop the stories that don't work anymore.

And guess what? Some of my stories are getting so damn boring and old. I just can't listen to them anymore, and I can only imagine how sick and tired my friends are of the stories that keep me pissing & moaning in a completely pathetic victim role. BLAH BLAH BLAH BLAH BLAH (kind of like the teacher in Charlie Brown, right?). These stories have kept me in fear, and have prevented me from stepping outside my comfort zone into brave, passionate, and energetic ME. 

I mean, SHUT UP ALREADY! It's time to drop my stories. 

Here are some of the stories I've "heard" throughout my life (TOP SECRET: MOST OF THEM ARE MY OWN, LOL!):
  • my family was dysfunctional 
  • there's not enough money for that
  • the government controls everything
  • nobody likes me
  • I'm not smart enough
  • guys always treat me like crap
  • I didn't go to the right school
  • I'm not skinny enough
  • my parents never understood me
  • where's my stuff?
  • I don't have a partner
  • I was never pretty/handsome enough
  • I shouldn't have to work so hard
  • I don't have enough experience
  • there's no quality single people out there
  • my parents are embarrassing
  • I was supposed to be taken care of
  • I'm a single parent
  • I grew up in a small town
  • I don't have the right connections
  • someone is better than no one
  • I'm not one of the lucky ones
  • I'm screwed no matter what
Now, I could take any one of these statements and weave an intricate and detailed story around it--filling in all the characters, the setting, the conflict, and the plot (btw, these stories have a circular plot--as in, they always start over and end at the beginning again!). In general, I will say that the specifics don't matter, but the general storyline is what keeps coming back into our lives. 


We choose it cuz' we keep retelling it, and the more we keep the story alive, the more we draw back into our lives the same old story! Get it? We create our reality based on our story . . . which is  precisely  why  we need  to
the fear-based stories that no longer move us toward our biggest, juiciest, most-powerful selves!

I can tell I'm close to ready to drop a story when I start to get sick of hearing it myself, or when one of my closest friends asks, "When are you going to be done with THAT story?" In which case I might keep retelling it anyway, knowing the sails are ready to drop soon . . .

What are some of the stories that you are ready to drop? I challenge you to list 5 stories you are bored of hearing yourself tell (if you can't think of any, ask your closest chums . . . they'll have a list in no time!). I can't think of a better time than New Year's Eve to DROP our stories. When you think of your own life, what stories have you told yourself that have kept you in a place of paralysis, apathy, resentment, or fear? 

I'm not saying the stories are bad and/or wrong in any way . . . as a matter of fact, I thank many of my stories for sustaining me and keeping me safe when I didn't know when to turn or I didn't have anyone to talk to. But there comes a time when we must move past our stories and weave new, empowering tales.

While I believe these stories have a time and purpose in our lives, we all get to  place in our inner work when it's time to let go and rewrite our stories. SO, what next? This part may take some time, but don't bypass it--it may also get boring and repetitive (just like your story, get it?). You can either do this in writing, or with a tape recorder.
  1. First, look at your initial list of old stories. Choose the story that causes you the most pain or that keeps you the most paralyzed and/or stuck.
  2. Let a trusted friend know that you are doing this process; if you don't feel comfortable alone, have your friend stay with you while you undergo this process.
  3. Sit quietly and comfortably, and really become the character in your own story. What do you smell? What do you see? Who is with you? What do you experience? What words and phrases do you hear over and over again? What pain do you keep re-experiencing in this story?
  4. Light a candle, and get even more comfortable.
  5. Either write out your story on paper or tell your story into a tape recorder. Be as detailed and repetitive as you can--your story may be 3 pages or it may be 25, it may be 15 minutes or 2 hours--use your intuition as a guide; you will know when you are done.
  6. Do some reflection about what this story has cost you--in your relationships, in your values, in your lifestyle, your financial well-being, your work life, your family, and whatever else comes to mind. 
  7. Also reflect on how the story has sustained you and helped you survive and even thrive in the face of hardship. Remember, your story has served a purpose, or it would not be part of your experience. Thank your story for its place in your journey.
  8. Be kind to yourself throughout this process, and be grateful for your story.
  9. Either read your story to a trusted friend, or listen to the tape recording with a friend. Listen to it as many times as it takes to get to the point where you can no longer listen--until you can practically recite it word for word or you may even find yourself giggling! REMEMBER: it's fiction.
  10. When you feel a shift in your attachment to the story, do a ritual around letting go of the story. First, take ownership for your story, bless your story, and thank your story for serving you. If you wrote it out, you may want to burn the story, extinguish the candle, and take a cleansing bath. You'll know what to do.
  11. After you have completed this exercise, see how much lighter you feel; you may also feel sadness, or grief, or an "emptying" feeling. It's all good, and part of the process. 
You may feel inklings of your old story coming back from time to time--that's natural. Your story has been around for awhile. If that's the case, don't panic--you can simply notice the story's return, acknowledge it like a vaguely familiar face, wave to it briefly, and turn the other way.

It's time to exist in the present--What's your (new & improved) story going to be? You are the creator of your own story . . . and it's a hero(ine)'s journey . . .

Lots of Love!

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